Workout buddy? I think not! The so-called experts always say that it is best to have a workout buddy. I have made so many "appointments" with different people the last 6 months and they are never consistent. My advice is to go solo. I set myself up for failure by depending on others and not going if my partner cancelled. I wasn't dedicated enough to solely depend on me. If you are truly committed to a regular workout schedule, you only need to depend on you. No more excuses!
I hate going to the gym, but once I'm there I do what I need to do and get a great workout. Luckily I have a son who is so concerned about when I'm going to the gym each day. He likes to remind me that I need to go.
I love the weekends when I can go hiking and spend some time outdoors. It is such a great time for me to enjoy some peace and gather my thoughts. Everyone needs to find something what they love to do.
The realization I have come to this week is that I like to be with friends and socialize, but it's nice to know that all I have to do is depend on ME!
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